Who is the workshop for?
This course was designed to meet the specific needs of the sports minded young person.
The specific goal is to achieve: Balance Body, mind and spirit and to find your optimal performance point.
Always believe…
You are a winner
You deserve to win
You are winning
Because …
You are a winner
You deserve to win
You are winning
Benefits of Participating In This Workshop:
- Potential to improve grades due to more motivation and focus
- Improved emotional control
- Finding what you really want to become
- Becoming the best version of yourself
- Calming nervous system
- Improved focus
- Block out all damaging influences
- Become a calmer, more focused and happier teenager
Note:
There will be homework consisting of breathing exercises to calm and a daily 10 minute meditation.
PLUS keeping a personal journal
Homework will vary after every session.
Workshop Details
DATE / TIME / LOCATION – to be determined
Will meet every second Saturday afternoons for 5 weeks
COST: $25.00per person / per class
Call for more information: 514-512-8779
